Bringing the bike he won his first Ironman with in 1980, Dave Scott was inducted into the USAT Hall of Fame on Saturday. Inducted with him were Susan Bradley-Cox (arguably the world’s most decorated age group triathlete) and Boston Marathon race director Dave McGilivray.
When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements